The Wellness Yoga Retreat: The Pause Retreat
Take a moment to reconnect, to bring your mind to your body. To pause amidst the chaos of life.
About this Wellness Yoga Retreat
Escape to the tranquillity of the southwest coast of Portugal, amidst a natural park. Where we will nurture our bodies through movement, nurturing practices & meditation. To Pause. An Exploration of what is longing to be healed. Reconnect back to yourself amidst the restorative powers of nature in this embodied transformative journey. It will be a week of connecting, embodiment & laughter. Connection to our inner & outer nature.
WHEN & WHERE
Included in this Wellness Yoga retreat:
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6 nights stay at Palmas lodge retreat center
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3 healthy, abundant vegetarian meals a day [cooked and prepared freshly by loving hands every single day! Most of the food we will eat will be organic & or local, read more about our food here)
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all water, coffee & herbal tea
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10 Yin yoga classes with Cata (read more about the benefits of Yin Yoga here)
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3 evening Mindfulness meditations with Liz
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1 evening kirtan & mantra singing with Cata
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2 Energy cleansing workshops with Sara
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1 cooking workshop & lecture with Ana & Xana
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1 self abdominal massage workshop with Ivana
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all yoga mats etc
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swimming pool
NOT included:
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flights
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airport transfer
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travel insurance
Extras
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Massage treatments (1 hour 55€ / 1.5 hour 70€)
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1 day of surfing (40€)
Example day at This Wellness Yoga retreat
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7.30 wake up to the sound of nature
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8.00 Morning Yoga Class
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10.00 Yummy Breakfast
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11.30 energy cleansing workshop OR abdominal massage workshop OR cooking workshop
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14.00 lunch
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15.00-18.00 free time to chill by the swimming pool, go to the beach or just relax.
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18.00 restorative yoga class
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19.30 delicious dinner
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20.30 Mindfulness meditation OR kirtan / mantra singing