Beginning with Awareness one must be in the moment, for life to ever come true touch the ground and be grounded, find comfort here living, being, breathing, now this is where it will all happen. (Benjamin Dean)
What way to better start a blog than with the topic Awareness. It is the basis of everything and a very important aspect of our Yoga practice. With awareness in our Yoga practice, we can really make it our own practice, as we start feeling and becoming aware of what our body, mind and being are really saying to us. With awareness we do not have to look at our neighbour or teacher to tell us what to do, but instead we can look inside ourself and become our own guide, our own teacher. Namaste, Om shanti
