Yogaion Journal

Pilates Core Strength exercises: Relief Anxiety naturally

Discover the Power of Core Strength Exercises for Natural Anxiety Relief Are you searching for a natural way to alleviate anxiety? The...

Surfing and Spirituality: Finding the Sacred in the Waves

There's a common belief that spirituality belongs solely to religious practices, temples, and rituals, while everyday activities like...

8 Key benefits of Yin Yoga while on retreat

Introduction Embarking on a Yin Yoga retreat offers a profound journey, enhancing not just physical health but also mental and spiritual...

5 Key Yoga Retreat Benefits: Why You Should Embrace the Journey

Yoga retreat benefits are vast. Discover how they can destress, reconnect you with nature, and enhance your life. Join a retreat today!

Unlocking Vitality: 5 Ways Yoga and Pilates Transform Your Spinal Health and Youthful Living

Let me introduce you to your (healthy) spine: Spinal health starts with breath. In the intricate dance of life, our breath serves as both...

A Journey to Yoga Sculpt Empowerment through Movement and Mindfulness

After becoming a mother at 41 and delving into the intricate world of hormonal health, I felt a pressing need to reclaim control over my...

Natural Anti-Inflammatory: A Personal Journey and a Golden Recipe

Living with digestive issues can be a challenging journey, one filled with discomfort and frustration. Adding to that the shadow of...

Finding Serenity: A Journey Through A Yoga Retreat Experience

Embarking on a journey of self-discovery and rejuvenation, attendees at yoga retreats often find themselves transformed by the...

Plant-Based Yoga Retreat 101: Nourishment Through Nature

Every 35 days, your skin renews itself, and your body generates new cells from the food you consume. The adage "you are what you eat"...

Transformational Travel: Nourish yourself this spring

Yoga, Surf & Nourish retreat It has been 12 years now since Yogaion was born, and the first Transformational Wellness Retreat took place....

Enhancing Longevity with 4 practises for Women's Health

In the grand narrative of human history, we are experiencing unprecedented longevity. Currently, the average life expectancy is 80.1...

Embark on a Mindfulness Retreat: Embracing the Power of Pausing

When was the last time you paused and paid a visit to yourself? Have you considered when was the last time you paused and paid a visit to...

Embodiment Practices in Cyclical Living

Everything moves in cycles: the cosmos with its overarching cycles, the seasons, the lunar and monthly rhythms, and the daily revolution...

4 ways to retreat during winter time

Here are 4 pillars to lean on so that you can stay in sync with the patience & solitude of winter.

Self love; is the best love.

During our Yoga retreat in Portugal, we will practice self-love with a ' Self-Care with Abdominal Massage’ workshop.

Yoga retreat & the Power of sound

Next year we will host the very special the Pause retreat. A retreat where you can take a moment to reconnect, to bring your mind to your...

A journey to be your authentic self.

Practice You Yoga is not just about physical exercise; it is a journey towards self-discovery and self-acceptance. It teaches you to...

Meditation in Action: Integrating Mindfulness into Your Yoga Practice

It is widely believed that the original purpose of yoga asana was to prepare the body for meditation. However, one can also embody their...

A Christmas meditation for Cultivating Kindness

Kindness is about extending grace, compassion, and love to others, the ultimate spirit of Christmas, and you can use meditation to...

A Guide To Unlocking A Sustainable Life Through Outdoor Yoga

Yoga is beneficial to the body and the mind no matter where it’s practised. Why does it matter whether you practice in your living room...

Yogaion Retreats