The language of movement
"The language of movement is feeling" ~ Carrie Owerko Yoga is the exploration of the self. We use the practice of Yoga and mainly asana &...
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Time to rethink humility
Talking about finding ones own uniqueness during a women’s circle last night, I came across this article on humility which I found so...
The mind body connection
"It's through the alignment of my body, that I discovered the alignment of my mind" ~ Bks Iyengar Yoga deepens our understanding of the...
7 reasons to go on a yoga retreat
The word "retreat" literally means to withdraw and my ideal yoga retreat is one where withdraw means going inward, creating a major...
Riding the yogic waves
“What’s the difference between yoga and stretching?” At first glance, it may seem that yoga is simply a form of stretching, and in fact,...
UTKATASANA: explored
1. Stand in Tadasana. Stretch the arms straight overhead, palms facing each other. You can keep the palms closer or together, but don't...
The science of Yoga ॐ
Have you ever asked yourself why you are practicing Yoga? The answer for each one of us might be very different. Some for peace of mind,...
5 ways to Resilience ॐ
resilience rɪˈzɪlɪəns/ noun 1. the capacity to recover quickly from difficulties; toughness. During one of the last retreats a student...
Yogaion's Moonfase
A short Iyengar Yoga sequence for those special Moon fase days This sequence is perfect to do on the first days of your period to relax...
5 essential yoga poses for surfing yogis
Surf loves Yoga! The combination of Yoga & Surf is a truly magical one. On so many ways they complement each other. All though on a...
DEEPEN YOUR PRACTICE
Dear friends & yogis, beginners & intermediates, This week I will start with the first week in a series of 4weeks! It will be the perfect...
Backbend benefits
Physical benefits Backbends are invigorating and strengthening. They stretch the hip flexors and help open up the shoulders and chest, an...
Shaping the way the currents are flowing
10years ago while already practicing yoga for 4years, I got in contact with surfing. I remember the day like yesterday, lying on the...
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