Self love; is the best love. During our Yoga retreat in Portugal, we will practice self-love with a ' Self-Care with Abdominal Massage’ workshop.
HONOURING YOUR INJURIESHaving suffered from bulging discs, sciatica & sacrum iliac pain and coming to the realisation that these areas will always be my weak...
No Yoga props? No problem!Getting ready to start my online yoga classes on the 19th of May, I have realised that probably not everyone will have all the yoga props...
Staying positive & healthyAll though it is paramount to stay realistic & pragmatic during these trying times, it is also very important to stay positive & healthy....