Yogaion Journal

Staying positive & healthy

All though it is paramount to stay realistic & pragmatic during these trying times, it is also very important to stay positive & healthy....

3 delicious fermentation recipes

I love to ferment foods. Any kind of foods & any kind of fermentation process. From sauerkraut to sourdough and from kombucha to water...

Healthy food, healthy mind

Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it...

I'll make you (grain free) banana pancakes, pretend as if it's the weekend now

Since a few weeks I have started a grain free diet, which means absolutely no wheat, rice, pasta, bread..... Some of you might think "WHY...

Winter weekend cleanse

Winter Weekend Cleanse! For all if you, that like me, are in a dire need of a winter cleanse. I found this terrific and tasty cleanse on...

Yummy! Gluten free cauliflower pizza with homemade vegan pesto!

A lovely friend sent me a recipe for gluten free pizzas made out of cauliflower the other day. As my boyfriend loves pizzas, especially...

Anti-Inflammatory Lemon-Turmeric Tonic

With the Cleanse, Restore & Renew retreat coming up soon, I have the most amazing drink to get into the vibe! This drink is simple to...

Benefits of warm water with Lemon Juice in the morning

Warm water with lemon in the morning is the perfect start of the day. By drinking it people feel energized.Lemon juice is extensively...

Yogaion Retreats