Yogaion Journal

Why Use Herbs for Women's Hormonal Health 🌿

Hormonal health is the cornerstone of women’s well-being, affecting everything from energy levels to mood, sleep, and overall vitality....

Holistic Heart Health in Perimenopause

Navigating perimenopause can feel like entering uncharted territory, with unexpected symptoms affecting both your physical and emotional...

Healthy Habits During Perimenopause

Navigating the changes that come with perimenopause can feel overwhelming, but the good news is that adopting healthy habits during...

Perimenopause Symptoms: Understanding the 150 Ways Your Body Speaks and How to Navigate Them

Perimenopause—the transitional phase before menopause—is an incredibly transformative time in a woman’s life. It brings with it a cascade...

Best minerals to use during Perimenopause

Perimenopause, the transitional phase leading up to menopause, brings a variety of hormonal changes that can affect your physical and...

Maintaining Bone Health During Perimenopause

As we enter perimenopause, changes in hormone levels can bring about shifts in various aspects of our health—one of the most significant...

What happens to your hormones during perimenopause?

Perimenopause and menopause mark significant transitions in a woman's life, accompanied by shifts in hormones that can lead to both...

Osteoporosis Prevention Perimenopause: Why Progressive Resistance Training Is Essential

Did you know that one of the most significant changes during perimenopause is the loss of muscle and bone strength? As estrogen levels...

Fasting in Perimenopause: A Deeper Look at Its Impact on Women's Health

In traditional yoga culture, fasting before practice is often considered a way to purify the body and achieve spiritual clarity. However,...

Best Workouts for Women in Perimenopause: Strength vs. Low Impact

Navigating Exercise in Perimenopause: The Balance Between Strength and Low-Impact Workouts As women transition into perimenopause,...

Fermented Foods for Perimenopause: How Gut Health Supports Hormonal Balance

Perimenopause is a crucial phase in a woman’s life, marked by significant hormonal changes. These shifts can affect various systems in...

The Healing Power of Surfing Benefits for Women: Reflections on Last Week’s Retreat

Discover the powerful physical and mental health benefits of surfing for women especially during perimenopause. Dive in for relief.

Surfing for Women: The Perfect Blend of Therapy, Meditation, and Fitness

Surfing for Women's Health Surfing isn’t just a sport; it’s a powerful, holistic practice that offers immense benefits for women’s...

Practice Somatic Strength training

As women approach their 40s, our bodies begin to undergo significant hormonal changes, often starting as early as age 35 with the onset...

Embracing Perimenopause: A Holistic Approach to Women’s Health

As I turn 45 at the end of August, I find myself standing on the threshold of perimenopause. This phase, often marked by fluctuating...

Rediscovering the Power of connection in a Yoga Community

From a young age, I was always searching for my tribe. I often felt a bit lost and struggled to fully connect with the people around me....

The Power of Breath: Breathing to Reduce Stress

In today’s fast-paced world, stress has become a common companion for many of us. Whether it’s due to work, personal life, or the...

Unlock the Power of Yoga & Pilates fusion

The Holistic Health Benefits of Combining Yoga & Pilates In today’s fast-paced world, finding an exercise routine that nurtures both the...

4 Tips to Nourish Your Mind and Soul

Nourishment isn’t just about what you eat. It refers to all the things you consume daily that provide sustenance necessary for your...

The Role of Somatic Breathwork in Nervous System Regulation

Do you ever feel like you're constantly on alert, with your heart pounding and your palms sweaty? Or perhaps there are times when you...

Yogaion Retreats